The benefits of popcorn for diet

Popcorn is one of the dishes that people eat at parties and occasions or on normal days, characterized by its delicious taste and lightness on the stomach in addition to the ease of preparation, and recent studies have proven false ideas about eating popcorn, most notably is that too much of it leads to obesity and excess weight.

In this article, we will talk about the components of popcorn, its benefits and its role in slimming.

Popcorn Nutritional Elements:

  Popcorn consists of many elements and food ingredients, including the following:

  •   Fiber.
  •   Calories but little.
  •   Vitamins.
  •   Antioxidants.

The benefits of popcorn:

  • Popcorn has many benefits, including the following:
  • Impart a feeling of fullness to the human.
  • Soften the intestines and help facilitate digestion and treat constipation.
  • The secretion of serotonin in the human body, which is responsible for happiness and joy in humans.
  • Prevention of many diseases, such as cardiovascular disease.
  • Reduce high cholesterol.